5x10 Over-Unders

• Cycling
• 1h 45mTime
• 120Stress
• 0.83Intensity
• 35Popularity

About this workout

Push your limits with this 5x10 Over-Unders workout, alternating between high-intensity efforts above threshold and brief recoveries to build lactate tolerance and FTP. Perfect for those looking to sustain race kicks or maintain pace during tough group rides, this session is both challenging and rewarding.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 70% (70w)