Threshold

5X10´EN Z4. REALIZAR EM SUBIDA

  • Cycling
  • 2h 24mTime
  • 166Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This 5x10 workout in Z4 is a classic threshold session designed to build the sustainable power you need for weekly group rides and time trials, all while tackling those climbs. It’s a punishing yet effective method to define your FTP, ensuring you can power through tough efforts when it counts.

samoramobile

Workout structure

  • 15 min @ 65% (65w)
  • 4X
    • 30 sec @ 105% (105w)
    • 30 sec @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5X
    • 10 min @ 100% (100w)
    • 4 min @ 65% (65w)
  • 30 min @ 70% (70w)
  • 20 min @ 60% (60w)