Endurance

5x10'

  • Cycling
  • 1h 35mTime
  • 59Stress
  • 0.61Intensity
  • 65Popularity

About this workout

This 5x10 workout features intervals that boost your aerobic engine with five sets of 30 seconds at a solid 104.9% FTP, followed by easy recoveries. Perfect for those mid-week rides when you want to build endurance without overdoing it, this classic approach keeps your legs fresh for the weekend's harder efforts.

Sebastian Krol

Workout structure

  • 15 min @ 49% (49w) 85-95 rpm
  • 5X
    • 30 sec @ 105% (105w) 100-115 rpm
    • Rest 1:30 min @ 43% (43w) 80 rpm
  • 10 min @ 66% (66w) 40 rpm
  • 3 min @ 43% (43w)
  • 10 min @ 66% (66w) 60 rpm
  • 3 min @ 43% (43w)
  • 10 min @ 66% (66w) 85 rpm
  • 3 min @ 43% (43w)
  • 10 min @ 66% (66w) 95 rpm
  • 3 min @ 43% (43w)
  • 10 min @ 66% (66w)
  • 3 min @ 43% (43w)
  • 5 min @ 49% (49w)