5×10

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 30Popularity

About this workout

The 5×10 workout features a solid main set of 7×5 minutes at 80% FTP, perfect for building aerobic durability and solidifying your sub-threshold endurance for those long climbs or mid-week rides. This classic tempo session is the ideal training staple for cyclists looking to extend their stamina without overcooking themselves.

Workout structure

• 10 min @ 65% (65w)
• 7X
  • 10 min @ 70% (70w)
  • 5 min @ 80% (80w)
• 5 min @ 65% (65w)