2'3x10 @2:00

• Rowing
• 1h 27mTime
• 137Stress
• 0.97Intensity
• 30Popularity

About this workout

This VO2 max workout cranks up your aerobic ceiling with 2 sets of 2 × 10 min intervals at 106% FTP, perfect for pushing your limits when the road gets steep. A great choice for building endurance for group rides or time trials, it efficiently develops the kick you need for those decisive race moments.

Workout structure

• 5 min @ 54% (54w)
• 2X
  • 10 min @ 106% (106w)
  • Rest 3 min @ 54% (54w)
• 10 min @ 106% (106w)
• Rest 5 min @ 54% (54w)
• 2X
  • 10 min @ 106% (106w)
  • Rest 3 min @ 54% (54w)
• 10 min @ 106% (106w)
• 5 min @ 54% (54w)