5x1' Z5 VO2 66min Light

• Cycling
• 1h 6mTime
• 47Stress
• 0.65Intensity
• 45Popularity

About this workout

This workout features 5 intervals of 60 seconds at 120% FTP, pushing your VO2 max to the limit with ample recovery in between. Ideal for testing your aerobic ceiling and developing the capacity needed for those steep climbs or aggressive group ride surges.

Workout structure

• 5 min @ 40% (40w)
• 6 min @ 50% (50w)
• 6 min @ 60% (60w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 5 min @ 60% (60w)
• 4 min @ 40% (40w)
• 5 min @ 60% (60w)
• 10 min @ 51-40% (51-40w)