Anaerobic

VO2 - 5x1' at 126% r30"

  • Cycling
  • 1h 3mTime
  • 98Stress
  • 0.96Intensity
  • 90Popularity

About this workout

This hard-hitting VO2 max workout features 5 sets of 1-minute efforts at 126% FTP, pushing your aerobic ceiling while building the kick needed for race day sprints and breakaways. Perfect for those looking to test their VO2 capacity and boost raw power, this session delivers serious gains without overextending.

Dnlee

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 30 sec @ 126% (126w)
  • 2:30 min @ 50% (50w)
  • 5X
    • 1 min @ 126% (126w)
    • Rest 30 sec @ 40% (40w)
  • 3:30 min @ 40% (40w)
  • 5X
    • 1 min @ 126% (126w)
    • Rest 30 sec @ 40% (40w)
  • 3:30 min @ 40% (40w)
  • 5X
    • 1 min @ 126% (126w)
    • Rest 30 sec @ 40% (40w)
  • 3:30 min @ 40% (40w)
  • 5X
    • 1 min @ 126% (126w)
    • Rest 30 sec @ 40% (40w)
  • 3:30 min @ 40% (40w)
  • 5X
    • 1 min @ 126% (126w)
    • Rest 30 sec @ 40% (40w)
  • 2 min @ 40% (40w)