5x Tabatas VO2max 30/15

• Cycling
• 56mTime
• 83Stress
• 0.94Intensity
• 30Popularity

About this workout

This savage 5x Tabata workout pushes your limits with 30 seconds at 130% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to elevate their performance in group rides or TTs, this workout will leave you gasping for air while boosting your anaerobic capacity.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 65% (65w)
• Rest 10 sec @ 65% (65w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 65% (65w)
• 3 min @ 50% (50w)
• 7X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• Rest 10 sec @ 60% (60w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 60% (60w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 60% (60w)
• 5 min @ 50% (50w)