5x L5+L4+L3
- Cycling
- 1h 47mTime
- 136Stress
- 0.87Intensity
- 20Popularity
About this workout
5x (90s L5+ 2min L4+ 8min L3) mit 8 Min L2 dazwischen
Workout structure
- 10 min @ 54% (54w)
- 5X
- 1:30 min @ 124% (124w)
- 2 min @ 106% (106w)
- 8 min @ 91% (91w)
- 8 min @ 59% (59w)