5x(9:30m@55%-75%+0:30m@115%)+10m@55%)

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 55Popularity

About this workout

This workout features a classic VO2 max main set of 5 intervals at 30 seconds each, pushing your limits to 115% FTP, followed by solid recovery periods at 55%. Perfect for ramping up your aerobic ceiling and prepping for those gnarly climbs or race kicks when the pace heats up.

Workout structure

• 5X
  • 9:30 min @ 55-75% (55-75w)
  • Rest 30 sec @ 115% (115w)
• 10 min @ 55% (55w)