5x 8min O/U, 5m RBI

• Cycling
• 1h 25mTime
• 102Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a classic over-under approach, pushing the boundaries of your threshold power with sustained efforts just above and below FTP. Perfect for honing the sustainable power you need for weekly group rides or time trials, it builds strength and stamina for those critical race moments.

Workout structure

• 20 min @ 50-75% (50-75w)
• 2X
  • 3 min @ 96-100% (96-100w)
  • Rest 1 min @ 100-105% (100-105w)
• 5 min @ 50-60% (50-60w)
• 2X
  • 3 min @ 96-100% (96-100w)
  • Rest 1 min @ 100-105% (100-105w)
• 5 min @ 50-60% (50-60w)
• 2X
  • 3 min @ 96-100% (96-100w)
  • Rest 1 min @ 100-105% (100-105w)
• 5 min @ 50-60% (50-60w)
• 2X
  • 3 min @ 96-100% (96-100w)
  • Rest 1 min @ 100-105% (100-105w)
• 5 min @ 50-60% (50-60w)
• 2X
  • 3 min @ 96-100% (96-100w)
  • Rest 1 min @ 100-105% (100-105w)
• 5 min @ 50-60% (50-60w)