Threshold

5x 8'

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 130Popularity

About this workout

This classic threshold workout features 5 intervals of 8 minutes at 95% FTP, pushing your sustainable power to mirror the demands of weekly group rides or time trials. It's a proven method to define your FTP while building the endurance needed for sustained efforts in races.

TribesMan

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 95% (95w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 3 min @ 95% (95w)
  • 5X
    • 4 min @ 50% (50w)
    • 8 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 3 min @ 45% (45w)
  • 3 min @ 40% (40w)