HIT 5x 6min 220 W 30sek 300 W

• Cycling
• 1h 5mTime
• 81Stress
• 0.86Intensity
• 30Popularity

About this workout

This classic threshold workout pushes you to sustain near-FTP power for six minutes, sharpening your ability to hold steady during weekly group rides and time trials. Perfect for building sustainable effort, it's a solid choice when you need to hit those demanding efforts without overcooking for the next day's ride.

Workout structure

• 5 min @ 41% (41w)
• 30 sec @ 68% (68w)
• 30 sec @ 41% (41w)
• 30 sec @ 90% (90w)
• 30 sec @ 41% (41w)
• 30 sec @ 113% (113w)
• 5X
  • 3 min @ 41% (41w)
  • 6 min @ 99% (99w)
  • 30 sec @ 135% (135w)
• 10 min @ 32% (32w)