5x(4+3+2) Treshhold
- Cycling
- 1h 30mTime
- 121Stress
- 0.90Intensity
- 15Popularity
About this workout
This 5x(4+3+2) Threshold workout pushes you to sustain 105% FTP for four minutes, building the kind of power needed for weekly group rides and time trials. It's a classic way to define your FTP while sharpening your ability to hold tough efforts when the pace heats up.
Workout structure
- Warm-Up 8 min @ 60% (60w) 95 rpm
- Active 4 min @ 105% (105w) 95 rpm
- Active 1 min @ 60% (60w) 95 rpm
- Active 3 min @ 105% (105w)
- Active 1 min @ 60% (60w) 95 rpm
- Active 2 min @ 105% (105w)
- Active 5 min @ 60% (60w) 95 rpm
- Active 4 min @ 105% (105w) 95 rpm
- Active 1 min @ 60% (60w) 95 rpm
- Active 3 min @ 105% (105w)
- Active 1 min @ 60% (60w) 95 rpm
- Active 2 min @ 105% (105w)
- Active 5 min @ 60% (60w) 95 rpm
- Active 4 min @ 105% (105w) 95 rpm
- Active 1 min @ 60% (60w) 95 rpm
- Active 3 min @ 105% (105w)
- Active 1 min @ 60% (60w) 95 rpm
- Active 2 min @ 105% (105w)
- Cooldown 5 min @ 60% (60w) 95 rpm
- 4 min @ 105% (105w)
- 1 min @ 60% (60w)
- 3 min @ 105% (105w)
- 1 min @ 60% (60w)
- 2 min @ 105% (105w)
- 5 min @ 60% (60w)
- 4 min @ 105% (105w)
- 1 min @ 60% (60w)
- 3 min @ 105% (105w)
- 1 min @ 60% (60w)
- 2 min @ 105% (105w)
- 7 min @ 60% (60w)