5x 2m @ 150%

• Cycling
• 25mTime
• 59Stress
• 1.19Intensity
• 20Popularity

About this workout

This savage 5x2 min set at 150% FTP is designed to build your top-end punch and lactate tolerance, perfect for closing gaps during a race or powering through tough group ride sprints. Use this workout to boost your anaerobic capacity and attack those final kinks in competition.

Workout structure

• 5 min @ 50-90% (50-90w)
• 5X
  • 2 min @ 150% (150w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 90-50% (90-50w)