Anaerobic

5x 2m VO2 + 50s MAP

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features 4 rounds of 2-minute efforts at 116% FTP, building your VO2 max and anaerobic capacity while enhancing your kick for closing gaps. Perfect for those looking to develop raw sprinting power and lactate tolerance, it's a must-do for race day or intense group ride scenarios.

ebigarella

Workout structure

  • 2 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 6 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 2 min @ 116% (116w)
  • 1:30 min @ 55% (55w)
  • 45 sec @ 135% (135w)
  • 4X
    • 2:30 min @ 55% (55w)
    • 2 min @ 116% (116w)
    • 1:30 min @ 55% (55w)
    • 50 sec @ 135% (135w)
  • 1:25 min @ 40% (40w)
  • 10 min @ 60% (60w)
  • 2 min @ 45% (45w)