5x 10'/3' + 5x 6'/3'

• Cycling
• 2h 3mTime
• 113Stress
• 0.74Intensity
• 16Popularity

About this workout

This classic tempo workout features 5 sets of 6 minutes at 90% FTP, perfect for building aerobic durability and preparing for those mid-week group rides where you want to stretch out climbs without overcooking. It's a time-efficient staple that balances effort and recovery, helping you maintain a solid pace while boosting your endurance.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 50% (50w)
• 5X
  • 6 min @ 90% (90w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 40% (40w)