5x (1.5 210) + 5x (1.5 225) + 5x (1.5 235)

• Cycling
• 1h 5mTime
• 88Stress
• 0.90Intensity
• 50Popularity

About this workout

This VO2 max workout features a challenging main set of 5 intervals at 118% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and race kicks. Perfect for honing your ability to sustain power during critical moments in group rides and time trials, this session will elevate your performance when the pace heats up.

Workout structure

• 5 min @ 35-60% (35-60w)
• 5 min @ 60-70% (60-70w)
• 5X
  • 1:30 min @ 105% (105w)
  • Rest 1 min @ 70% (70w)
• 5 min @ 70% (70w)
• 5X
  • 1:30 min @ 113% (113w)
  • Rest 1 min @ 70% (70w)
• 5 min @ 70% (70w)
• 5X
  • 1:30 min @ 118% (118w)
  • Rest 1 min @ 70% (70w)
• 8 min @ 70-55% (70-55w)