5x (1@400-3@380/4@220)

• Cycling
• 1h 17mTime
• 84Stress
• 0.81Intensity
• 15Popularity

About this workout

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 30 sec @ 112% (112w)
  • 1:30 min @ 50% (50w)
• 5 min @ 50% (50w)
• 1:30 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 112% (112w)
  • 3 min @ 106% (106w)
  • 4 min @ 62% (62w)
• 10 min @ 50% (50w)