5VO2W7

• Cycling
• 1h 37mTime
• 117Stress
• 0.85Intensity
• 20Popularity

About this workout

This workout features a solid main set of 3-minute efforts at 100% FTP designed to push your sustainable pace for group rides and time trials. It's a vital session for building the power you need for those tough race moments or when you’re holding off the competition solo.

Workout structure

• 10 min @ 56% (56w)
• 10 min @ 100% (100w)
• 10 min @ 65% (65w)
• 5 min @ 105% (105w)
• 2 min @ 110% (110w)
• 3X
  • 3 min @ 100% (100w)
  • 2 min @ 110% (110w)
  • 10 min @ 75% (75w)
• 15 min @ 56% (56w)