VO2Max

5min_110_FTP_45_60_

  • Cycling
  • 46mTime
  • 69Stress
  • 0.95Intensity
  • 65Popularity

About this workout

This VO2 max workout features five tough intervals at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or late-race surges. Ideal for testing your limits and improving your MVDP, it’s a solid choice for cyclists looking to elevate their performance in time trials or competitive scenarios.

joao vitor

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5X
    • 5 min @ 110% (110w)
    • 2 min @ 50% (50w)
  • 1 min @ 40% (40w)