5min@110%FTP (45/60)

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 201Popularity

About this workout

This workout features a classic VO2 max set of seven 5-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling when the road gets steep. Ideal for those looking to build the raw power needed for explosive race kicks or that gnarly group ride pace.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 7X
  • 5 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 1 min @ 40% (40w)