5min - Threshold Intervals

• Cycling
• 58mTime
• 66Stress
• 0.83Intensity
• 25Popularity

About this workout

These threshold intervals are a classic staple for building the sustainable power you need for weekly group rides and time trials, featuring 4 sets of 5 minutes at 100% FTP with short recoveries. Perfect for pushing your limits and defining your FTP, these intervals mimic the demands of race kicks and steady efforts alike.

Workout structure

• 11 min @ 57% (57w)
• 4X
  • 5 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 5 min @ 100% (100w)
• 10 min @ 50% (50w)