5min TEST & zone2

• Cycling
• 1h 15mTime
• 74Stress
• 0.77Intensity
• 110Popularity

About this workout

This steady anaerobic session combines a classic 5-minute test with Zone 2 work, pushing your limits while building the kick to close gaps and boost your sprinting power. Perfect for preparing for ramp tests or the CTS field test, this workout will sharpen your top-end punch and extend your endurance.

Workout structure

• 12 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 5:5 min @ 126% (126w)
• 55 sec @ 20% (20w)
• 2X
  • 10 min @ 65% (65w)
  • 10 min @ 66% (66w)
• 15 min @ 65% (65w)