5min täysiä

• Cycling
• 59mTime
• 54Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features short, intense bursts of effort that build your kick to close gaps and enhance raw sprinting power. Perfect for refining your top-end punch during critical race moments or when the pace heats up in group rides.

Workout structure

• 20 min @ 49% (49w)
• 3X
  • 30 sec @ 110% (110w)
  • Rest 2:30 min @ 43% (43w)
• 2:30 min @ 128% (128w)
• 2:30 min @ 130% (130w)
• 25 min @ 47% (47w)