5min Steps Test (200W) Moxy/Lactate

• Cycling
• 1h 23mTime
• 349Stress
• 1.59Intensity
• 15Popularity

About this workout

This steady anaerobic session is a brutal test of your power and lactate tolerance, perfect for ramp testing your limits and preparing for tough group rides. Use it to build the kick needed to close gaps and sustain high-intensity efforts when the race gets gnarly.

Workout structure

• 3 min @ 50% (50w)
• 5 min @ 38% (38w)
• 5 min @ 50% (50w)
• 5 min @ 68% (68w)
• 5 min @ 75% (75w)
• 5 min @ 88% (88w)
• 5 min @ 100% (100w)
• 5 min @ 113% (113w)
• 5 min @ 125% (125w)
• 5 min @ 138% (138w)
• 5 min @ 150% (150w)
• 5 min @ 163% (163w)
• 5 min @ 175% (175w)
• 5 min @ 188% (188w)
• 5 min @ 200% (200w)
• 5 min @ 213% (213w)
• 5 min @ 225% (225w)