Anaerobic

[SPIN]LEG-BREAKER 5x30s@MAX!

  • Cycling
  • 41mTime
  • 115Stress
  • 1.29Intensity
  • 90Popularity

About this workout

This leg-breaker workout features 5 brutal 30-second efforts at 300% FTP, perfect for building that kick to close gaps and raw sprinting power. Use it as a savage leg opener before big races or high-intensity group rides to fire up your anaerobic engine.

Sscafidi

Workout structure

  • 2 min @ 55-75% (55-75w)
  • 30 sec @ 100% (100w)
  • 2 min @ 65-80% (65-80w)
  • 30 sec @ 115% (115w) 100 rpm
  • 5X
    • Rest 1 min @ 55% (55w)
    • 1 min @ 120% (120w) 100 rpm
  • Rest 1 min @ 55% (55w)
  • 5X
    • 3 min @ 55% (55w)
    • 30 sec @ 300% (300w) 100 rpm
  • Rest 3 min @ 55% (55w)
  • 5 min @ 55-35% (55-35w)