5MIN MMP Intervals

• Cycling
• 1h 30mTime
• 107Stress
• 0.84Intensity
• 285Popularity

About this workout

This workout features intense 5-minute MMP intervals that push your limits with Billat-style bursts at 120% FTP, perfect for enhancing your aerobic ceiling. Ideal for sharpening your fitness for tough climbs or setting the pace in group rides, it’s a challenging addition to any training regimen.

Workout structure

• 10 min @ 65-75% (65-75w)
• 15 sec @ 100% (100w)
• 10 min @ 65-75% (65-75w)
• 15 sec @ 80-100% (80-100w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 15 min @ 75% (75w)
• 8:30 min @ 75-50% (75-50w)