5min 10min

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 50Popularity

About this workout

This workout features two tough sets of 10 minutes at 104.2% FTP, perfect for pushing your aerobic ceiling and replicating the effort required during steep climbs or high-tempo group rides. It's a vital session for developing the capacity needed to respond to race kicks or maintain speed in challenging conditions.

Workout structure

• 10 min @ 63% (63w)
• 2X
  • 5 min @ 117% (117w)
  • 5 min @ 38% (38w)
  • 10 min @ 104% (104w)
  • 5 min @ 38% (38w)