Anaerobic

5m intervals till exhaustion

  • Cycling
  • 1h 37mTime
  • 164Stress
  • 1.01Intensity
  • 35Popularity

About this workout

This savage workout features 7×5 minute Billat intervals at 127% FTP, pushing your anaerobic capacity to the limit while building that crucial sprinting power for closing gaps and launching breakaways. Perfect for those looking to boost their top-end punch, this session is a real test of your grit and determination.

duartemarivoet

Workout structure

  • 5 min @ 38% (38w)
  • 8 min @ 70% (70w)
  • 2 min @ 127% (127w)
  • 2 min @ 38% (38w)
  • 2 min @ 127% (127w)
  • 7X
    • 5 min @ 38% (38w)
    • 5 min @ 127% (127w)
  • Rest 5 min @ 38% (38w)
  • 3 min @ 38% (38w)