5h Endurance - PK

• Cycling
• 5h 0mTime
• 180Stress
• 0.60Intensity
• 15Popularity

About this workout

This classic 5-hour endurance workout is all about building your aerobic engine with steady miles that lay the foundation for your cycling performance. Perfect for long rides or base-building phases, it's the bread-and-butter session that compounds gains over time.

Workout structure

• Open-ended 300 min @ 60% (60w)