5ftp 25ss

• Cycling
• 1h 25mTime
• 95Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features two solid 25-minute efforts at 90% FTP, perfect for building aerobic durability without overcooking yourself. It's an ideal mid-week staple that keeps you strong and steady for longer rides and climbs ahead.

Workout structure

• 10 min @ 45% (45w)
• 5 min @ 100% (100w)
• 2X
  • 5 min @ 25% (25w)
  • 25 min @ 90% (90w)
• 2X
  • Rest 5 min @ 25% (25w)