10vt1+3x5f2 /r5+5x1vt2/r 3+2 vti1

• Cycling
• 1h 2mTime
• 64Stress
• 0.79Intensity
• 90Popularity

About this workout

This threshold workout features a solid main set of two intervals at 82.6% FTP, perfect for developing the sustainable power needed for group ride paces and time trials. It's a textbook session to build your FTP while keeping recovery manageable, making it ideal for mid-week training.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 5 min @ 83-100% (83-100w)
  • 5 min @ 65% (65w)
• 5 min @ 83-100% (83-100w)
• 5 min @ 70% (70w)
• 4X
  • 1 min @ 100-117% (100-117w)
  • 3 min @ 65% (65w)
• 1 min @ 100-117% (100-117w)
• 5 min @ 52% (52w)