5D-2SM-BQ1(LLUVIA)

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 65Popularity

About this workout

This workout features a solid tempo main set that pushes your aerobic endurance with two intervals at 90% FTP, perfect for building the stamina needed for mid-week rides and sustained climbs. It's an efficient way to boost your threshold without overcooking yourself, making it a staple for any cyclist looking to improve their performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 2X
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 40-30% (40-30w)