5by5
warmup, 5 min @90% of 5min threshold, 5 min rest, repeated 5 times. Go home and cry.
- Author: mk4th
- Sport: bike
- Duration: 66 min
- Dominant zone: VO2Max
- Intensity: 0.88
- Created: 2020-01-29T17:34:38.660Z
- Updated: 2026-04-22T10:42:20.274Z
Structure
- 3 min @ 30% (30w)
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 90% (90w)
- 1 min @ 100% (100w)
- 3 min @ 30% (30w)
- 5X
- 5 min @ 110% (110w)
- Rest 5 min @ 30% (30w)