VO2Max

VO2 5 x 5mins @115%

  • Cycling
  • 58mTime
  • 86Stress
  • 0.94Intensity
  • 121Popularity

About this workout

This VO2 max workout consists of 5 x 5 minutes at 115% FTP, pushing your aerobic ceiling just like the classic 5 x 30 intervals but with a more intense focus. It’s perfect for boosting your power for those steep climbs or sprint finishes when you need that extra edge.

keithsmith

Workout structure

  • 5 min @ 46-60% (46-60w)
  • 5 min @ 75% (75w)
  • 5X
    • 3 min @ 50% (50w)
    • 5 min @ 115% (115w)
  • 3 min @ 50% (50w)
  • 5 min @ 60-30% (60-30w)