5_6_21-22039083

• Cycling
• 1h 25mTime
• 84Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features a challenging main set of 2×15 minutes at 91% FTP, perfect for building that explosive kick to close gaps during races. It’s a solid anaerobic effort that enhances your raw sprinting power and lactate tolerance, making it an ideal session for those mid-week pushes or tough group rides.

Workout structure

• 10 min @ 46-80% (46-80w)
• 3:6 min @ 70% (70w)
• 2X
  • 15 min @ 91% (91w)
  • 5 min @ 46% (46w)
• 6X
  • 8 sec @ 300% (300w)
  • 3 min @ 46% (46w)
• 3:6 min @ 70% (70w)
• 10 min @ 70-35% (70-35w)