5_26_21-22039104

• Cycling
• 1h 12mTime
• 71Stress
• 0.77Intensity
• 15Popularity

About this workout

This tempo workout features a classic main set of 4 × 8 minutes at 89% FTP, perfect for building aerobic durability and strengthening your endurance for those long climbs. Incorporate it mid-week to keep your legs fresh for group rides while maximizing your training returns.

Workout structure

• 10 min @ 46-80% (46-80w)
• 4X
  • 8 min @ 89% (89w)
  • 5 min @ 60% (60w)
• 10 min @ 60-40% (60-40w)