5_23_21-22039101

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 50Popularity

About this workout

This workout features a classic tempo set of 3 × 20 minutes at 82% FTP, perfect for building aerobic durability and endurance for those longer group rides or steady climbs. It's a bread-and-butter session that helps you maintain a solid effort without overcooking, making it a great mid-week staple.

Workout structure

• 10 min @ 46-70% (46-70w)
• 10:10 min @ 59% (59w)
• 3X
  • 20 min @ 82% (82w)
  • 5 min @ 46% (46w)
• 4X
  • 1 min @ 94% (94w)
  • 10 sec @ 60% (60w)
• 10:10 min @ 59% (59w)
• 10 min @ 70-35% (70-35w)