5_1_21-22039079

• Cycling
• 2h 45mTime
• 105Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine over a long duration. Perfect for those mid-week base miles or for keeping your legs fresh on longer rides, it’s a classic way to ensure you’re ready for whatever the road throws at you.

Workout structure

• 10 min @ 46-70% (46-70w)
• 145 min @ 62% (62w)
• 10 min @ 70-46% (70-46w)