5_19_21-22039097

• Cycling
• 1h 20mTime
• 89Stress
• 0.82Intensity
• 15Popularity

About this workout

This classic threshold workout features four 10-minute efforts at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a solid choice for building your FTP while keeping the fatigue manageable, making it a great mid-week staple for serious cyclists.

Workout structure

• 10 min @ 46-80% (46-80w)
• 4X
  • 10 min @ 95% (95w)
  • 5 min @ 46% (46w)
• 10 min @ 60-30% (60-30w)