5_16_21-22039094

• Cycling
• 2h 32mTime
• 159Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 12 intervals at 93% FTP, perfect for building the sustainable power you need for your weekly group rides or time trials. It's an honest effort that will define your FTP and prepare you for those critical moments when the pace picks up in races.

Workout structure

• 10 min @ 46-70% (46-70w)
• 12X
  • 5 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 5 min @ 46% (46w)
• 10 min @ 70-40% (70-40w)