5_14_21-22039092

• Cycling
• 1h 35mTime
• 82Stress
• 0.72Intensity
• 15Popularity

About this workout

This classic tempo workout offers 7 intervals of 5 minutes at 85% FTP, perfect for building aerobic endurance without overcooking. It's a bread-and-butter session for mid-week training, helping you sustain pace during long climbs or steady group rides.

Workout structure

• 10 min @ 46-80% (46-80w)
• 2:30 min @ 65% (65w)
• 7X
  • 5 min @ 85% (85w)
  • 5 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 10 min @ 60-30% (60-30w)