5_12_21-22039090

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a solid main set of 4 × 5 minutes at 109% FTP, pushing your aerobic ceiling like a classic VO2 max session. It's perfect for those looking to raise their intensity for tough climbs or when you need that extra edge during group rides and time trials.

Workout structure

• 10 min @ 60-85% (60-85w)
• 10 min @ 59% (59w)
• 4X
  • 5 min @ 109% (109w)
  • 5 min @ 46% (46w)
• 10 min @ 59% (59w)
• 10 min @ 60-30% (60-30w)