5_1 Carillon
- Cycling
- 1hTime
- 69Stress
- 0.83Intensity
- 40Popularity
About this workout
This workout features a solid main set of 17 intervals at 92% FTP, perfect for building sub-threshold endurance and preparing you for those gnarly climbs ahead. It's an ideal mid-week staple to enhance your aerobic durability without overcooking, ensuring you stay strong for your next group ride or race effort.
Workout structure
- 2 min @ 50% (50w)
- 1:30 min @ 70% (70w)
- 2 min @ 92% (92w)
- 4:30 min @ 40% (40w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 92% (92w)
- 5 min @ 40% (40w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- Rest 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- Rest 30 sec @ 92% (92w)
- 3 min @ 40-30% (40-30w)