55min Renewal

• Cycling
• 55mTime
• 28Stress
• 0.55Intensity
• 865Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out the fatigue from previous hard efforts. It's an easy way to ensure you're fresh and ready to tackle tomorrow's challenges.

Workout structure

• Warm-Up 5 min @ 45-53% (45-53w)
• 2X
  • Active 5 min @ 53% (53w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 70% (70w)
• Active 5:30 min @ 53% (53w)
• 4X
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 70% (70w)
  • Active 5 min @ 53% (53w)
• Cooldown 5:30 min @ 53-45% (53-45w)