Endurance

55min FatMax

  • Cycling
  • 55mTime
  • 34Stress
  • 0.61Intensity
  • 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while targeting fatmax training, allowing you to burn fat efficiently over longer rides. Incorporate this 55-minute workout into your routine to enhance your stamina for those lengthy climbs and group rides.

Blob

Workout structure

  • Active 5 min @ 45% (45w)
  • 3X
    • Active 3 min @ 55% (55w)
    • Active 3 min @ 65% (65w)
    • Active 3 min @ 75% (75w)
    • Active 3 min @ 45% (45w)
  • Active 3 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 5 min @ 45% (45w)