Endurance

55m @ 72/50s (W1D1)

  • Cycling
  • 55mTime
  • 41Stress
  • 0.67Intensity
  • 56Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 55 minutes of sustained effort. Ideal for long rides or base training, it lays the foundation for your cycling performance as you accumulate those essential base miles.

joek1973

Workout structure

  • Warm-Up 8 min @ 45-65% (45-65w)
  • 6 min @ 72% (72w)
  • Cooldown 1 min @ 50% (50w)
  • 5X
    • 6 min @ 72% (72w)
    • 1 min @ 50% (50w)
  • 5 min @ 65-45% (65-45w)