553 Recover

• Cycling
• 20mTime
• 17Stress
• 0.72Intensity
• 190Popularity

About this workout

This workout features short bursts at 90% FTP, allowing you to build aerobic strength while providing recovery between efforts. It's a solid choice for maintaining fitness on easy days and ensuring you're ready for tougher sessions ahead.

Workout structure

• 2X
  • 1 min @ 55% (55w)
• 5X
  • 1 min @ 75% (75w)
  • Rest 30 sec @ 55% (55w)
• 5X
  • 30 sec @ 90% (90w)
  • Rest 30 sec @ 55% (55w)
• 3X
  • 15 sec @ 105% (105w)
  • Rest 30 sec @ 75% (75w)
• 2X
  • 1 min @ 75% (75w)
  • Rest 30 sec @ 55% (55w)
• 15 sec @ 55% (55w)