58' Z1-Z2

• Cycling
• 58mTime
• 40Stress
• 0.64Intensity
• 40Popularity

About this workout

This 58-minute steady endurance session is perfect for building your aerobic engine and adding essential base miles to your training. Incorporating this Garmin Z1-Z2 workout into your routine will help you maintain a solid pace for those long rides ahead.

Workout structure

• Warm-Up 10 min @ 40-57% (40-57w)
• 4X
  • Active 6 min @ 72% (72w)
  • 2 min @ 53% (53w)
• 6 min @ 72% (72w)
• 10 min @ 57-40% (57-40w)